In times of adversity and uncertainty, the anxiety about a situation does more damage to oneself than the feared circumstances.
The news is filled with bad news and bogeymen. If it bleeds it leads. This has become the norm, not only in the information we receive but how we perceive the world and our interactions with others. This is not conducive to being at peace with oneself, it is its opposite, being self-destructive. This has become the norm. not only in the information we receive but how we perceive the world, our interactions with others, and the decisions we make. Too often fear rules our perceptions, our thoughts and our decisions Recognize that fear is corrosive and drives us to hide behind our shield and put out the eye of our neighbor, and even the ones we care about. If you can recognize fear engenders panic (be dispassionate) you are more than halfway in overcoming it.
Bad news brings on fear, then panic, then anger, and/or depression. If you are facing legal problems and the unknown, contact the Law Office of Elliott Klein for counsel on how to stay calm, help to carry on, slay the bogeyman and accomplish your goals.